Black garlic is a kind of food which is made by placing fresh raw garlic in a fermentation cabinet for natural fermentation for 60 to 90 days. We all know that garlic is good health food, and the effect of black garlic is astonishing. The black garlic has remarkable prevention and cure efficacy for diabetes, hypertension, hyperlipaemia and cancer.
Black garlic has high nutritional value, and inspection report of inspection bodies shows that: each 100g of fresh garlic contains 63.8g of moisture, 7.2g of sugar, 5.2g of protein, 10.2g of fat, 10mg of calcium, 12.5mg of phosphorous, 1.3mg of iron, 0.29mg of vitamin B1, 0.06mg of vitamin B2, 0.8mg of nicotinic acid, 7mg of vitamin C, magnesium and other trace elements, and all of these are indispensable nutritional ingredients for human body. While each 100g of black garlic contains 43.6g of moisture, 1,100KJ of calorie, 41.4g of sugar, 10.4g of protein, 5.1g of fat, 13mg of calcium, 52mg of magnesium, 2.1mg of iron, 36mg of sodium, 930mg of potassium, 1.4mg of zinc, 10.726mg of vitamin B6, 0.126mg of vitamin B2, 10.048mg of nicotinic acid, etc., from here we can see, the moisture and fat of the black garlic are remarkably reduced than those of the garlic, the trace elements are remarkably increased, while the protein, sugar, vitamin and so on are at least over twice of the garlic, so the black garlic has rich and indispensable nutritional ingredients which even can improve function.